What does Hebrews 12:1 mean?

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off every encumbrance and the sin that so easily entangles, and let us run with endurance the race set out for us.”

Hebrews 12:1 → BSB · Public Domain (CC0)
Quick answer

Surrounded by a ‘cloud of witnesses,’ we are urged to throw off every hindrance and sin and run with perseverance the race God has set before us.

What it means

The ‘witnesses’ are the faithful of Hebrews 11, whose lives encourage us. Life is pictured as a long-distance race requiring endurance.

We ‘throw off’ weights and entangling sin to run freely, keeping our eyes (next verse) on Jesus, the author and perfecter of faith.

Common questions
What are the ‘weights’ to throw off?

Anything that hinders the race—besetting sins and even good things that distract us from following Christ wholeheartedly.

Key words in this verse

Greek word studies — original-language background to the verse.

Keep exploring

Original BibleDawn explanation · reviewed 2026-06. Drafted with AI assistance and reviewed for accuracy.